It is very common for pregnant women to suffer from hemorrhoids during the second and third trimesters. This is because in their pelvic region they have a lot of blood vessels. The pushing a mother has to endure during labor can worsen hemorrhoids.Read on to find some tips to help to relieve or prevent this uncomfortable condition.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Add a bit of lemon to any water to help with your hemorrhoids. Lemon is known to reduce the irritation associated with hemorrhoids. Drink lemon water a lot in order to improve the way that you feel each day.
Understanding hemorrhoids are is a big part of learning to manage them. Hemorrhoids happen when nerve bundle has become inflamed.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Take several, ten minute sitz bath every day. You might also feel better if you apply cold compresses in the affected area.
Hemorrhoids are just as bad as chicken pox where they can drive you insane because you can’t scratch them. You must fight the urge to scratch so you don’t tear your skin. If they are ripped open they are going to cause you far more pain, they will be far more painful and susceptible to bacterial infection.
Lifting items that are too heavy items can be a factor in the development of hemorrhoids.
Witch hazel works great on hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Laxatives are designed with a single bowel movement. If you find that you are having issues with bowel movements and regularity, consider changing your diet to achieve lasting effects instead.
Drink a lot of water and eat high-fiber food to soften your diet with high fiber items if you suffer from hemorrhoids. Softer stools prevent hemorrhoids because there won’t be as much strain. You can eat fruits like grapes,such as melons and papaya, to help naturally soften your stool. Veggies like okra and cabbage also help your bowel movements. Drink plenty of water during the day to boost the effects.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. These products can cause your hemorrhoids to sting, itch or swell.
Developing Hemorrhoids
As you now know, pregnant women are very susceptible to developing hemorrhoids during the final six months of the term, and going through labor can worsen them. However, you want to drink plenty of water, eat fiber, not straining and take the other precautions that can help to avoid them. Take the advice you have learned here to heart and reduce your chances of developing hemorrhoids.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.