It is very common for pregnant women to develop hemorrhoids in the later stages of pregnancy. The hemorrhoids are a result of increased pressure on the pelvis during this time. The pushing a mother has to endure during labor can worsen hemorrhoids.The information contained in this article provides you with hints and tips on how to prevent the development of hemorrhoids and how to treat hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber will help encourage healthy bowel movements and reduce rectal strain.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, such as whole-grain breads, pastas, wheat pasta and oatmeal. Fiber helps create bowel movement and reduce rectal strain.
Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak in it for about 20 minutes.
One risk factor for hemorrhoids is pushing too much straining during bowel movements. Eating fewer processed foods and drinking plenty of water can make it easier to pass stools. Squatting could also help in passing bowel movement. Use a stool that is placed underneath of your feet while you are defecating. Hemorrhoids are less common occurrence among places in countries where people squat instead of sitting.
Whole wheat bread is great to consume for digestion purposes and can improve a hemorrhoid condition. It can also reduce irritation and blotchy skin. Make the choice of healthy, in particular, a habit.
Relief is possible, no matter how bad your condition is. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids.You might not want to use it while you’re working, but when you’re at home or just riding around in the car, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
As acknowledged at the beginning of this article, hemorrhoids are a frequent occurrence during a pregnancy’s final six months. Additionally, the strain of pushing in labor can worsen them. However, some measures can be taken which will reduce your risk of developing them in the first place. The info in this article will help you learn to cut your probability of hemorrhoid development down.
Witch hazel can be used to relieve hemorrhoid pain. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.