Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences.This is why learning about the condition’s causes and its treatments. This article will get you on the right path.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it. Exercising and following a regular weight loss plan is the best strategy. Many people have success following a low carb diet.
Do you smoke cigarettes or sometimes drink? Your airways are significantly affected by using both of these substances. If you can’t completely eliminate these habits, avoid doing them before bed.
Get a mouth guard. These guards are specially made for sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists in opening up your airways open while offering stability for soft tissues.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Sleep Apnea
Eating healthily can help you drop weight and relieve sleep apnea. A lot of people are surprised that a poor diet negatively affects sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Mouth guards help keep your jaw in a proper position. Instead of using a CPAP device, you can use a mouth guard. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
If you’re a sleep apnea sufferer undergoing CPAP treatment, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more comfortable.
Sleep Apnea
Moderate your alcohol intake. Alcohol relaxes your muscles in a way that harms your breathing. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles become relaxed and cause your airways to become blocked. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
An excellent method of reducing your sleep apnea is by losing some weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Try a good nasal spray if you notice your nose is irritating you.This might open up your airways so you go to bed. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you can pick from.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Losing weight will often make a big difference for patients suffering from sleep apnea sufferers. Sleep apnea is far more common in patients who are overweight and have a large neck circumference.
Sleep Apnea
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Don’t sleep on your back if you have sleep apnea. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep you sleeping on your side at night.
The frustration and sleeplessness caused by sleep apnea is commonly known. The interruption of sleep every night can make it hard for you to get through the day. This article gave you great ways to combat sleep apnea.
Establish a sleep routine if you are a sleep apnea sufferer. Your regular sleeping patterns already suffer due to your condition. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Go to sleep and wake up at set times each day, even the weekends, for the best results.