Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
A common reason for sleep apnea is due to excessive weight.
Do you partake in a drink and smoke? Both of these substances have a negative influence on your ability to breathe while sleeping.If you find that you just can’t give these bad habits up, at least don’t do them before you fall asleep.
Playing with some wind instruments can help get rid of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can help with that, quit breathing or jerk your limbs. This diary will help your sleep habits.
Your sleep condition is already disrupts your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up each day.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sometimes it is hard for people to get used to the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night because of sleep apnea. You have to avoid anything else that will affect your breathing when you are asleep.
Don’t drink a lot of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Although you may think this improves your sleep, it actually just worsens it. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
You should use only one regular pillow to sleep with at night. This can position you in a way that makes it hard to breathe. This is why you need just one pillow to sleep more restfully at night.
Weight loss can be a huge difference in sleep apnea. Sleep apnea is far more frequent in overweight patients that have a larger neck.
Sleep apnea afflicts children too. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
Don’t sleep facing upwards if you are a sleep apnea. Sleeping on your back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep you sleeping on your side for the best results.
Sleep Apnea
Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won’t end up on your back at night.
Sleep apnea does not magically disappear; you need to treat it. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or other devices. Some people do prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happier and most restful life.
Many people feel shocked and astounded when they learn they have sleep apnea. Thankfully, the disorder can be effectively managed. Take the information you learned here to help you deal with your sleep apnea disorder. You can have a perfectly healthy life when properly treating your sleep apnea.
Your doctor might ask you to write down when you sleep and wake. All hours slept or spent awake should be recorded. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. That helps the physician determine whether your symptoms are, in fact, sleep apnea.