Internal hemorrhoids are typically inside the walls of the rectum, while external hemorrhoids may occur under the skin around the anus. External hemorrhoids are more painful, but there are methods for dealing with both. The following tips can be used to help you handle flare ups and decreasing their overall effect on your daily life.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Keep your anus clean as possible.Use wet wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath of warm can soothe swelling and pain from swollen veins. Soak in your bath for about 20 minutes or more.
Use toilet paper that is soft and will not break easily, and use moist wipes after every bowel movement.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Consider using witch hazel as a treatment for relief from hemorrhoid discomforts. This astringent shrinks and constricts the veins and bring relief.
Drink lots of water if you suffer from frequent hemorrhoids. Your stools will be softer if you are properly hydrated. You should avoid alcohol or products with caffeine.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Bowel Movements
Hemorrhoids can be caused by straining excessively during bowel movements and the resulting strains they put on the excretory system. Eating fewer processed foods and downing plenty of water will allow the stools to come out easier. Squatting can help pass bowel movements as well. Use a small stool for your feet when you go to the toilet. Hemorrhoids are less common occurrence among places in the world where the people squat instead of sitting.
To prevent hemorrhoids, make sure to drink plenty of water. Hydration will help prevent constipation, and keep your stools soft. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Add lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is a soothing fruit that can lessen any irritation you feel. Drink lemon water often to improve the way that you feel each day.
As you read before, hemorrhoids come in various forms, and all cause suffering on some level. Hemorrhoids that are outside the body are much more painful and require immediate treatment and additional measures to prevent recurrence. You can seek relief from hemorrhoids by using the advice from this article.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? For example, you can use ice to make a cooling compress. The ice pack can help with decreasing soreness from your hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.