Snoring can be a room with you from getting a restful sleep.Even worse, snoring can indicate an underlying health condition that is more serious. Read on to learn the reasons you beat snoring once and what to do about snoring.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. The way sleeping pills function is by relaxing your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This constriction of your airways can lead directly to a night filled with snoring.
Many snorers have tried sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, instead of building up in nasal passages. This technique will prevent most snoring.
Keeping your weight under control can help to minimize snoring.While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If the severity of your snoring increases whenever you gain weight, losing those extra pounds may help you.
Illegal drugs should never be used, under any circumstances. They can have a big impact on whether or not you snore. Most drugs, including marijuana, tend to cause your body to relax. Pain medications also have the same effect. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
One way to reduce snoring is by making “fish faces”. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close the mouth and suck your cheeks in.Move your lips as if you are a fish. You should practice this a couple of times each day.
If you snore while pregnant, consult a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor as soon as you do not have a life-threatening problem.
If you want to avoid snoring, start side-sleeping at night. Sleeping on your back increases the likelihood of snoring. However, stomach-sleeping causes stress to your neck. For this reason, the best position for sleep is on your side.
Overweight individuals, especially those who carry excess fat in their necks, will most likely snore more. The additional fat constricting the windpipes of fat people doesn’t help the situation. If you are overweight at this current time, make that a priority.
Hopefully, you now understand why snoring is occurring to you or your spouse. This article offers some sound advice for resolving common snoring culprits, but if you worry that your snoring is caused by a more serious issue, then your best bet is always to consult with your doctor.
Regularly exercise your tongue. One exercise to increase the tone of your tongue is to flex and extend your tongue. Rigidly hold your tongue as you extend it one direction then move it to another. Make certain you are hitting all four points on the compass during the exercise. By doing these motions, you can tone your tongue muscles and reduce snoring.