Yeast infections are typically not the course of polite conversation. The two most important aspects of yeast infections are treating it and how to stop it reoccurring. Here are some helpful information.
Dry off completely after you shower in order to prevent yeast infections. Yeast will only grow in a wet environment. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Always have fresh clothing after physical activity. This will help keep your skin dry and cool and may prevent future yeast infections are unlikely to arise.
Although you might think you are doing good to clean the area, your body naturally balances itself. By disturbing the natural body balance with any outside source, you are going to make it more likely to have a yeast infection. Cleansing the area with gentle soap and warm water should suffice.
Yogurt is a great snack to have if you want to reduce yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt has probiotics and cultures that give you healthier place. Consuming one serving of plain yogurt every day can fight off infection and makes you healthy.
Cider Vinegar
Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. When finished thoroughly dry the area. Yeast grows quickly in wet areas, so keep it dry.
A warm bath can be taken at night with two cups of apple cider vinegar in it could help. Vinegar can help balance your pH and also restricts yeast growth. Don’t soak longer that you usually do. You can also try a douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Dilute the apple cider vinegar with a bit of water and spread it on your vagina. Because vinegar is highly concentrated, diluting it before application is crucial. If itching is really bothering you, add garlic for more comfort.
A cup of yogurt each day can help prevent yeast infections. The bacteria in yogurt helps fight the organisms that cause a yeast infection. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
Tea tree oil makes a great natural remedy for helping fight against yeast infections. Mix this oil with some sweet almond oil and apply it on the infected area. Do not use tea tree oil until you have mixed it together with another product, as it may cause burning. This is an effective way to combat infection and bring balance back to the female organs.
Douching is a common cause a yeast infection. Many women may feel that this is preventative care to avoid developing a yeast infection, but they actually can cause them. Using a douche can upset the balance of natural bacteria in your vagina.
Pants that are tight fitting should be avoided. Tight jeans look awesome, but they do not give your crotch enough circulation. The less air you have in your crotch, the more yeast will grow. Choose pants that are light and airy for full comfort.
Be sure to take extra precautions when you are on antibiotics. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, but they also destroy natural bacteria that are good. You need good bacteria in order to fight off yeast infections.
Be wary of cuts or scratches. Any small perforations in that area can make you at a greater risk for yeast infection. Sex and the use of tampons can cause scratches. Use caution when participating in both situations. Avoid rough sexual activity if you often have yeast infections.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. Protective napkins can also absorb humidity.
Use a gentle soap that is formulated for your vagina. You can find these on the market with a local health store. These special soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. Using them can help prevent yeast infections away.
Yeast thrives in an environment that is wet and wet. If you sit in a damp swimsuit, yeast will thrive and grow. After you finish swimming in the ocean, lake or ocean, dry yourself very thoroughly and change into dry clothing.
If you suffer from recurring yeast infections, it’s important to try and figure out what’s causing it. In the meantime, think about your lifestyle and potential changes you can make. Many people suffer from yeast infections due to their clothing choices, sexual encounters, birth control pills or their diet.
Some methods of contraceptives are known to contribute to yeast infections. Speak with your physician to go over alternative birth control methods.
These products can alter the natural PH of your vaginal area and lead to the development of a yeast infection. These products are also able to mask odors that may signal the fact you have an infection.
Keeping your vaginal area dry after showering or swimming can help you avoid developing a yeast infection. Moist and warm environments can cause yeast infections to develop quickly, so be sure to dry off thoroughly.
With your new expertise on the topic of yeast infections, hopefully you understand how to handle an infection, should you get one. Be aware that there are things you’re able to do in order to prevent it from occurring.