Do you know how acid reflux?What is the cause it? What can aggravate the symptoms to become worse? What can you do to help make these symptoms disappear? Where do I find these answers? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to improve the way you feel.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. This will also expedite weight gain, which can cause acid reflux directly. The healthier you eat, the healthier you are!
Acid reflux symptoms are often worse from eating food. Many people often eat at a fast and have far too much food in each meal. This isn’t the best approach for someone suffering reflux sufferers. You need to eat at the dinner table. Chew each bite fully and put the fork down in between bites.
Fatty food and acid reflux results. Foods rich in fat relaxes the sphincter between your stomach and esophagus. They also cause you to put on weight, which can worsen your acid reflux. Eat healthy to stay healthy!
Smoking and acid reflux are not things that go well together. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time with your quit attempts.
Stress can trigger an attack of acid reflux disease. You can watch some television, read or simply watch some television.
Exercising after you eat can aggravate your acid reflux. Food in the stomach may be forced into the esophagus if you work out low abdominal muscles. Wait at least two hours after your meal before working out.
Chew cinnamon gum after meals. The act of chewing causes increased saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You may use fruit flavored gum if you prefer that. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
You can lift this up by using bricks or wood blocks.The head should be raised about six inches above the foot. This keeps acid in your stomach when you sleep through the night.
Stay away from clothing that are too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These things will put pressure on your digestive area that you don’t need or want. This pressure can worsen your reflux symptoms. Wear clothes that do not squeeze your stomach room to breathe.
It’s time to shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose several pounds each week and watch acid reflux disappear. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Losing a bit of weight can often bring welcome relief.
Moderate Exercise
Consume smaller meals more frequently throughout your day. Large meals can increase the chance of acid reflux occurring. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This allows stomach acid to creep into your esophagus, causing heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Moderate exercise can help control the acid reflux. These types of exercises ensure you provide the gravity to aid in your digestion. Moderate exercise also helps you lose weight too.
Extra middle weight isn’t good for anyone who suffers from reflux. It could cause stomach acid to rise up to the esophagus. This causes pain and harm to your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.
Extra weight makes acid reflux worse, so work on losing weight. Losing your extra pounds will help reduce your acid reflux symptoms. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can gain some control of your acid reflux symptoms by losing weight.
Eating meals while you are stressed can increase the amount of heartburn and acid build-up You should do some meditation or relaxation exercises after eating.Avoid laying down right after eating and wait at least three hours before going to bed.
Try to eat the last meal no more than three hours prior to going to bed. For example, if your bedtime is 10 PM, you should eat the last meal by no later than 7 PM. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This can cause more acid reflux to begin.
Avoid lying down after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
Lose some weight if you are overweight.That weight can be a big culprit of your acid reflux. The pressure it places on your stomach can create heartburn issuues. You can start taking control by losing a relatively small amount of weight.
You now understand the ins and outs of acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. Use the tips you just read and you will eventually find a solution that works.
Try to slow down when you eat, and place your fork on your plate after every bite. Make sure you actually enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.