One of the most difficult things about working at home is scheduling a proper fitness routine. If you are a Work At Home Mother and are having to contend with kids, housework and running a business too, you will have to make a special effort to schedule s …

 The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out the …

Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who practice various sports is always in attention of the in …