There is a variety of sources for which hair loss stems from, but there are multiple solutions that can address it as well. There are also options for using wigs and weaves so that no one need be without hair. This article may help you learn more hair loss and dealing with your loss.

Utilizing a diet that is rich in protein will help you prevent hair loss. Your hair is made up of protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. You can try eating some beans or nuts if you hate eating meat. A high protein diet can help you keep your hair.

The styles you wear your hair in can lead to hair loss. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although hair products have improved from the past, they can still cause damage. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.

Some hair products aren't necessarily good for hair. Choose the products that you use carefully, and be knowledgeable about which products can cause damage. Certain products have a negative effect on hair growth. Only use products that can be researched to see if they are harmless.

To avoid hair loss, try not to overuse styling products. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate hair loss.

Wearing a wig can help you cope with hair loss. Before your head is completely void of hair, choose a wig that matches your original hair color. Purchasing your wig before your hair falls completely out also allows you to prepare yourself for the time that you will need the wig. You can practice wearing it and styling it.

Do not brush your hair when it is wet. Wet hair is very vulnerable to damage. Simply wait a few minutes for your hair to dry, as it is much less vulnerable in this state. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.

If you have been taking any anti-depressants, watch out for hair loss. This can be caused by ingredients in the particular anti-depressant. Ask your doctor about this side effect, and whether a different medication may be appropriate.

When using treatments for your hair loss, take precautions to avoid causing damage to clothing or linens. The product should be dry or absorbed by your scalp before it is allowed to contact any type of material.

A wig can be a practical solution for some people with hair loss problems. This options is viable for both women and men.

As hard as it may be to believe, relaxation through meditation may actually be effective at treating hair loss. When the body is stressed, the blood vessels located in the scalp will become constricted, which could lead to your hair falling out. You may be less likely to lose your hair if you meditate, it helps the blood get to your scalp.

Drastic weight change, illness, surgery, stress and anemia are some causes of temporary hair loss. The temporary loss of hair typically starts 3 months after an event and typically occurs for roughly 3 months. Properly educating yourself about this topic is the key to addressing and dealing with it.

If you have recently started experiencing hair loss, try to pinpoint when it began. Sometimes hair loss is caused by an outside agent like a harsh chemical or alcohol-based hair product. Simply discontinuing the offending product might solve the problem.

Your diet is a big factor to look into if you are experiencing hair loss. Imbalanced food intake can lead to unhealthy hair, with key culprits including fast food options and meals high in carbohydrates. Include foods that are low-fat and high protein, like fish and poultry, and also include vegetables that are fresh to provide the best vitamins to your hair for health that is long-lasting.

Eat some more spicy foods to help improve circulation and avoid hair loss. Capsicum, a component in cayenne peppers, can promote the growth of hair, and increase the strength of hair follicles. In addition to the hair growth stimulant, cayenne pepper also contains vitamin A. Vitamin A is an essential vitamin for overall health, including hair.

Buy a shampoo which is formulated for your hair type. Ask your hairdresser which product they would recommend, and take their advice. Rinse thoroughly after you wash your hair to ensure there's no buildup.

Avoid wearing certain hair styles. Often times, when you wear your hair pulled back in a ponytail this can cause hair loss. This also applies to styles such as cornrows and braids as they pull the hair really tightly.

If you decide to color your hair, hire a professional to do it. Ask them to use foils instead of a dye that may touch your scalp. Dyes often contain harsh chemicals that can destroy follicles, burn the scalp, and increase the likelihood of experiencing hair loss.

Seborrheic dermatitis is a condition that results in itchy thin scales forming on your scalp, causing the hair to prematurely fall out. If you think this may be causing your hair loss, talk to your doctor. This condition is very easy to get rid of with OTC and prescription shampoo, and also, your doctor will be able to rule out other cause of your hair loss, like psoriasis.

This is only a general rule and exceptions abound. Hair loss can be found in the young and the old. All of your hair does not fall out overnight, so you will have plenty of time to develop styles that work for you.

There are a lot of options available to those who are losing their hair. In cases of severe hair loss, a professional should be consulted at the earliest possible time. Using this information to take action can help you reverse your hair loss.