Many think that quitting is easily accomplished by tossing the cigarettes and relying on willpower alone to overcome their addiction. While such tactics may actually help, it doesn’t need to be that difficult. There are many smoking cessation aids and things that will assist you to successfully stop smoking.
Make your attempts as manageable as possible. Never choose to quit smoking by going cold turkey. By doing this, you are almost certain to fail. Nicotine is extremely addictive, so use a patch, therapy or medication. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, the delay may at least reduce your smoking for that day.
Make sure you remember to take quitting one step at the time. Giving up nicotine is a long process.Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
If you want to stop smoking, make a list of methods that will work for you. List taking in your quitting efforts will help greatly as you create a source of direction. Everyone utilizes different methods of doing things. It is important for you to find something that will work for you. Making a list helps with that process.
Let your family and friends in on the secret that you plan to stop smoking. When you entrust the people around you with this information, they will motivate you to stay committed. This could be the push you need to remain motivated and actually quit.
Your primary care physician can help you quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
You might want to look into therapy to help with nicotine replacement. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. These cravings can overwhelm some people. These overwhelming feelings may be eased with nicotine-replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, never use these types of products if you still smoke.
If you cannot quit cold turkey, consider helping the process along by trying replacements like nicotine patches or gum.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
You need to accept that you’ll need help to quit. Do not alienate friends and family, as you can use these people for support. You may also be interested in joining a support group. These people can offer empathy, as well as helpful insights into the process.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the many reasons on why you to quit.
It is possible to quit smoking. It isn’t easy, but there are many ways to curb the cravings. Although it may take awhile and you will still have cravings for cigarettes, the tips above will help you stop smoking more easily.
What impact is your smoking having on the health of your loved ones? Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and those you love healthier.