Finding out that you’re pregnant with your first baby is an overwhelming surprise. You may have a myriad of questions you want answered. This article has some of the basics that you should know.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. This will help reduce the need to get up during the night to use the restroom.
Learn how to monitor your cycles if you want to conceive. Learning your cycles will help you find out the optimum windows for pregnancy attempts.
Take documents that detail the prenatal care you’ve received to this point, in case of an emergency.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. It is very important to take this supplement every day. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.
Pregnant women need to try to remove as stress-free as they can be.Stress can cause problems for both the fetus as well as the woman carrying it. In some cases, stress at high levels may lead to the baby being born too early.
Don’t change the litter box after becoming pregnant! Soiled kitty litter can contain chemicals that are very harmful to pregnant women.If you are married, then ask your spouse to change the litter, if single ask a neighbor, see if there is a neighbor or family member that can lend a hand.
You might wish to hire a doula. A doula is a person who can help you through the entire birth process. They are able to give you tips and support when you are in labor. They are also a great support for your partner during the delivery.
Avoid taking vitamin A while pregnant. This vitamin may cause damage to your baby. Avoid Vitamin A-rich foods such as mangos, including liver, mozzarella cheese, and liver. You can have a bit of these, but don’t eat them every day.
Keep a log of all the food diary and keep a record of all your food choices.This helps to ensure you see if there are meeting nutritional requirements and avoiding junk food and overeating. It will also help you to speak with your doctor about your diet too.
When pregnant, you should never expose yourself to your cat’s soiled litter. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Tell your doctor immediately if you experience large amounts of discharge from your pregnancy.
Children love looking at pictures of what mommy looked like when they were still inside. Take pictures and jot little notes to share with them when they are ready.
Stay clear of saunas or hot tubs while pregnant. Any place where you can potentially become overheated is a danger to your baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. You should avoid rosemary, clary sage, and juniper.
Learn to turn down all the food people who want to feed you when they see you. You are supposed to up your calories high but that doesn’t mean you need to eat constantly. You can always say thanks and decline.
Take time necessary to write out a birthing plan. This plan should detail tasks that others need to take care of during the hospital. Be sure your overnight bag includes all important documents and apparatus, camera, forms, clothing and your camera.
If you know someone who has recently had a baby, ask if she has any advice for you. It’s crucial to obtain knowledge from a person that has been pregnant beforehand since they have real life experience.
Unless your doctor says otherwise, do not stop exercising just because you become pregnant.
Don’t sit down for long stretches. The lower part of the poor circulation throughout the legs and feet. Swelling can increase when sitting for too long periods of time at a desk or in any one position. To minimize the swelling, it’s best that you do the following things: sleep on your left site, soak your feet, do not wear tight socks and don’t cross the ankles.
Sleep is not only critical for your health and energy level during pregnancy but also the baby’s health, as well. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.
Discuss child care responsibilities with your partner before you deliver your baby.
When you are trying to get pregnant, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. Some items, such as folate and folic acid, are essential for a developing baby from the time of conception forward. Add a prenatal vitamins to your daily routine for an added nutrition boost.
Want to get pregnant? First, you must be aware of your . Once you have some idea of the way your body works, you should be able to get pregnant a lot easier. You can also tell if your period is late and test for pregnancy immediately.
Grocery Shopping
Go grocery shopping after you eat. It is quite natural to desire foods that your body is always craving unhealthy options when pregnant. It’s definitely okay to snack or indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. If you feel satisfied while grocery shopping, you are less likely to buy something that is not on your list.
Do not smoke anything while you are pregnant. Smoking during pregnancy can cause many health problems. Everything you take into your body your child shares with you, including tar, nicotine and dangerous carcinogens. Smoking increases the risks of ectopic pregnancy. Smokers tend to have increased rates of miscarriage and stillbirth. In addition, you are putting your baby at risk of being born prematurely or with any number of birth defects.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Take advice of your social support system, keep up with your prenatal care, and most importantly, enjoy your pregnancy.