Anyone can get acid reflux at some point in their lives. This condition affects about 33% of 33% of Americans. It’s odd that more people know how to deal with it when it’s so common nowadays. The following article provides excellent advice on how to combat your acid reflux.
Stop eating for a period of three hours or more before going to sleep. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.
The manner in which you eat food can cause acid reflux symptoms. Many people eat fast and ingest large quantities of food very quickly. This isn’t the best approach for acid reflux issues. You need to learn to eat at the dinner table. Chew deliberately and put your fork down in between bites.
Keep stomach acid in your head up by raising the top of your mattress while you’re sleeping. You can also invest in an electronic bed that elevates.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Kicking spicy foods out of your diet can often promote instant relief.
Smoking can actually make your acid reflux disease. This can also have a negative effect on the sphincter of your esophagus. This is the reason you should quit right away.
Acid Reflux
Acid reflux can be triggered with some foods. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Just avoid these completely to be extra safe.
Certain particular foods are notorious triggers for acid reflux. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid all these completely to be extra safe.
It is important to stay upright position for at least two or three hours after you eat as well. Lying down directly after a meal can force acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you remain upright.
If you have acid reflux, do not exercise after eating. Too much activity will cause your recently consumed food to move up to your esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Exercising right after you eat can aggravate your acid reflux. Food that is in the stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait about two hours before you work out.
Don’t ever ignore really bad chest pain! There is a chance that a heart attack. Talk to your doctor to learn about your options.You could have a serious issue on your chest pains.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Use a wedge or bricks to increase the head of your bed. The head of the bed should be at least six inches more elevated than the bottom of the bed.You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Don’t wear super tight clothing.Tight belts, belts and pantyhose can really make you feel worse. These things will put added pressure on the stomach area. This can worsen your acid reflux worse. Wear comfortable clothes that do not constrict you and that give your stomach.
Try a bit of light exercise; walking is a good choice. This will help you to push back acid into your stomach. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Certain foods are more likely to trigger acid reflux symptoms. You should try and avoid these foods you eat to help prevent this condition.Try avoiding spicy foods, milk, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and acidic fruit juices.
This type of exercise helps with acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Also, walking helps you to reduce your weight, which relieves pressure internally.While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Slim down. If you are obese, there is a better chance that you are going to have acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing even a couple of pounds can make things a lot better.
Try not to drink mostly in between meals instead. Your esophageal sphincter experiences constant pressure when your stomach is full. This makes acid and food come back into the esophagus and destroy its lining.
Avoid alcohol if you have frequent acid reflux.Alcohol consumption is a major cause your stomach acids. If you must drink, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Chewing cinnamon gum can help with your acid reflux. Acid is neutralized in the stomach due to increased saliva production. Chewing some gum also causes most people to swallow with greater frequency. This helps push the stomach acid back into the stomach where it belongs.
Acid Reflux
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. Don’t let acid reflux win. Fight back. Use the advice you just learned and live life in less pain.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is the most obvious method for beating acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.