You need to be motivated in order to successfully quit smoking. Think of the many ways you will benefit from quitting.One of them will be adequate to motivate you when things start to get difficult. You can improve your health, spend far less money, prevent an increased chance lung cancer, and just look and feel a whole lot better. So read on to find tips to assist you begin your journey to quitting smoking.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person accomplishes their goals differently. It is so important you find ideas that are going to work the best for you, personally. Making your own list will accomplish this.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, repeat this step as often as needed.
Your doctor can help you to quit when all other strategies fail. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
You might want to try nicotine replacement. When you withdraw from nicotine, you may become annoyed, irritable, and even depressed. The cravings can overwhelm you. Nicotine-replacement therapy can help you deal with these feelings. It is very dangerous to smoke while using these products; therefore, though.
Stop Smoking
Tell your relatives that you are quitting, so that they can provide support. Ask them to provide you with encouragement and not criticism. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
You should not try to stop smoking cessation. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
Let your family and friends know that you want to stop smoking. They will help remind you need and can remind you of your plans to quit. The most effective way to help you quit is by having people around who support system. This will help you achieve your chance of successfully quitting smoking.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, once a week has gone by without a cigarette, go to a movie. Once a months has past, go out for a special meal. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. If you are fully aware of all the motivating factors and underlying drives behind your decision, it will be easier to persevere. Keep the advice of this article in mind to fuel your efforts to quit smoking, and be able to resist future temptations to light up.