Some view quitting is just disposing of their smoking implements and going with sheer willpower. While these things are a start in the right direction, it doesn’t really need to be that hard. There are many different techniques which can help you to quit smoking successfully.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.
If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking. You can always set more long term goals once you get comfortable with the commitment to quitting.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Exercise is a long way to reducing the stress brought on by nicotine withdrawals. If exercising wasn’t already a regular part of your life, try to begin slow by taking walks once or twice daily. Speak to a physician before you start any kind of exercise routine.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will help curb any weight gain that is so common for people who’ve recently given up cigarettes.
Reward yourself for passing milestones on your journey. You can take yourself out to a new movie release after the first week. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Loved Ones
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Make up your mind that your life as a non-smoker begins today. Quit cold turkey–stop altogether and never pick up a cigarette again. This strategy might seem tough. It has been proven to be very effective, in long term cases.
Secondhand smoke can affect the health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and everyone around you love healthier.
Let your family and friends know that you want to stop smoking. They can then support you in your quitting journey. The absolute best way to help you quit is by having people around who support system. This will help you significantly increase your gaol.
Get in shape. Since you will have a better lung capacity, you will find working out easier. Also, you can prevent weight gain by staying active. Although you might still feel nicotine cravings, you won’t have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being.
After looking at the tips above, you now have ideas to help you stop smoking and enjoy life more. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.