It can be frightening to be diagnosed with diabetes, but if you have the right knowledge, you can successfully manage the disease and live a healthier life. Read on to find out how you can live with diabetes and stay healthy.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
Low glycemic index foods will also be best ones for people who suffer from diabetes.
Almonds are full of protein and won’t upset any diabetic levels at all!Unsalted almonds, especially raw ones, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl of almonds handy by the couch so you can grab some for a snack while you need it.
Try making a salad with walnuts. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
There are a number of other foods with protein that you can eat, such as eggs, tofu, beans and tofu. Don’t let it get into a rut and keep trying new things!
If a doctor ever diagnoses one of your kids as being diabetic, you might think your life is ruined, but it isn’t. Diabetes is so common today that treatments have advanced to the point where it no longer shortens a normal lifespan.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
For instance, keep your insulin and meter in one place each night so it is easier found in the morning.
Add walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts also contain antioxidants, minerals, vitamins, and vitamins; no wonder they’re great for you to eat.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Diabetics must exercise caution when going for a pedicure. Diabetics are more prone to getting infections on their feet, so you must be very aware of any puncture or cut you notice on your feet.
You can save a ton of money on diabetes medication by shopping online versus using the local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, ensuring you never are left without these important supplies.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. In most cases, this condition does not appear for any specific reasons. Keep your stress level low, and think positively about your baby and yourself.
Once you know how to manage your diabetes, you won’t fear it anymore. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.