Quitting comes about through determination and a positive attitude, as well as tricks like these. Follow these strategies, and you will quickly realize that quitting is not as difficult as you imagined.
Try to stop smoking by using the method that is easiest for your needs. Do not attempt quitting the cold turkey way. Statistically, people who try cold turkey fail 95% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will bring you along during early withdrawal and will help you quit more easily.
Writing something down can change your whole mindset. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.
These people can offer tips, guidance, and advice on how to stop. To find a support group dedicated to smoking cessation, check your local community center or community college, or at your church.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
Let your family and friends in on the secret that you plan to stop smoking.By letting them know, you give them the power to help you succeed. This may give you need to keep going.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also want to consider joining a support group.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, surround yourself with pleasant distractions, chatting with a friend, scheduled chats with friends or new games.
Secondhand Smoke
Consider ahead of time how you are going to handle stress in your life. Many smokers get used to smoking when stressed. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make you and everyone around you love healthier.
If you have been smoking inside your house, do a thorough cleaning of your living space, so it doesn’t smell of smoke. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.
Don’t become discouraged if you fail quitting once. There are times when the best plan will not work. Identify where you went wrong so you can learn from that moment for next time. If this happens to you in the future, you will know exactly how to overcome it.
As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. People who have successfully stop smoking are usually the ones who have a well-laid strategy and support system. Read on to learn a few tips that can help you to format your own plan of attack against smoking.