There are a lot of people that want to get rid of their horrible smoking habits. Smoking is really bad for you, and will only bring harm to your lungs for a long time. So look through this article and see what you can do in order to quit smoking for good.
To become more successful with quitting smoking, try writing the cons and pros of quitting. When you write something down, it can work to adjust your frame of mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Make sure that you get an ample amount of rest when you are quitting smoking. For many, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you will be focused and able to stop any cravings.
Nicotine replacement therapy is a great tool for quitting smoking.Withdrawal from cigarettes can leave you irritated, lethargy, and irritability. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement systems help you deal with these feelings. It is very dangerous to smoke while using these products; therefore, though.
It is important to approach your journey by focusing on a single day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Try not to think about next year, or even next month. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Talk to your physician to see if you quit. Your doctor may have additional resources or methods for quitting that you may not know existed.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, books and games, so you don’t think of smoking.
When you have a smoking urge, try the delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it doesn’t, keep trying this method.
Reduce the amount of cigarettes that you smoke.This can help you get started on your journey to stop smoking. Try a delay of one hour after waking before you smoke your first cigarette for the day. You can also try to only smoke just one half a cigarette rather than a whole one to cut back on smoking.
Stay clear of places or things that you would normally smoke.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
To keep yourself motivated, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not to become a number!
Secondhand Smoke
Cut back before you quit. Smoking less can be a good place to begin your plan to quit smoking. Try waiting at least one hour after waking before having your first cigarette for the day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Now is the time as any to stop smoking. Do not try to set up a date to quit for the future, make today THE day! Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.
Instead of thinking of quitting smoking as a torture, think of it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you on track and makes quitting seem immediately important.
Strategically plan rewards for yourself in advance if you meet certain goals. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Post the list in a noticeable place where you will be able to see it each day. This will keep you motivated when it’s tough to stay on track.
Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Don’t let yourself become a statistic.