Although the detrimental health effects of nicotine addiction have been clearly laid out, it is often difficult for smokers to quit. If you’re one of these people, this article has some tips to help you find freedom. Apply all of those that you think will be most helpful when you try to stop smoking.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
These individuals can offer support, support, and advice on how to stop. Support groups can be found at recreational centers, community colleges, so take some time to research what’s available to you.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, at least you will have smoked one less cigarette that day.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Make sure that you get sufficient sleep as you are working to stop smoking. For many individuals, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
If your cold turkey effort to stop smoking failed, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Before you start, you need to make a commitment to quitting. Many people are not really ready to quit smoking and that is why they ultimately fail. Motivate yourself by considering each of the powerful motivations that you have for quitting.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, surround yourself with pleasant distractions, chatting with a friend, or reading a book.
Put the list in a visual location so that you will see it every day. This will help give you at times of weakness.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You deserve a life that is free of the negative effects of smoking. Give yourself an opportunity to quit this habit. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.