This ordeal affects 25% of women and about 40% of men. The chance of snoring only increases as people get older. If you would like to find a way to stop or at least minimize your snoring, or you need advice for a snoring loved one, as well as the treatments available.
Being overweight is one factor that can possibly exacerbate a snoring problem. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
Having a swollen throat can cause a snoring situation.
Singing can help you to overcome a snoring issue.Singing is a great way to exercise and strengthen the throat over time. Playing a wind or reed instrument can also build up the muscles in your throat muscles.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. One of the ways that sleeping pills have is to relax muscles of your body. This can lead directly to a night filled with snoring.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines fight swelling, and other things that narrow air passages.
Making goofy “fish faces” can help reduce snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth and suck in the cheeks.Move your lips around like you are a fish would.You should practice this a couple of times each day.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted can cause you to snore.If you are battling a cold, humidifiers, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, as they help to lift open the nose, which allows more air to flow through.
You can decrease snoring by consuming smaller portions of food at night. Eating a lot near bedtime will cause your stomach to be full. Your full stomach will push your diaphragm up, which can block your throat. Reduced air flow and a narrow throat are two of the main factors in snoring.
Make sure you are hydrated well to help prevent snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
Snoring can be a real problem for you, and for anyone that shares your bed. Snoring may also be a symptom of a serious medical condition. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. By using the tips and advice provided in this article, you can both enjoy a quiet night’s sleep.
Keep a humidifier running in your bedroom during the night. Humidifiers help to add moisture to the air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This, in turn, can reduce your snoring.