Snoring affects many people, yet they just feel like there’s nothing they can do to change it and accept it as part of their lives. If snoring reduction is high on your priority list, then read the rest of this article to learn some great tips that will help you do just that.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on your side will help to keep your airway open and reduce snoring.
You can eliminate snoring by making funny “fish faces”.While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck in the cheeks. Move your lips and mouth like a fish. You should practice this a few times every day.
Pregnant women must make a doctor’s appointment, who discover that they snore, if they start snoring. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
To prevent snoring, keep nasal passages open. A nose that is clogged or constricted can be a cause of snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Congested nasal passages don’t allow air to pass through easily, which makes you snore.
Overweight people, including those with excess neck fat, are more likely to snore. The extra fatty tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are above your ideal weight, try to lose a few pounds.
If you are snoring regularly, review your prescriptions with your physician. Certain prescription medications can cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Partially obstructed airways cause snoring.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers increase the amount of moisture to the air. This can even help to reduce your snoring.
If you are looking for a way to put an end to snoring, then change the position you sleep in. People who sleep on their back are much more likely to snore during the night. In this position, your throat tissue and muscles are too relaxed. By sleeping on one side or the other, you can stop this from occurring and get a good and restful sleep.
Consider eating a spoonful of honey before you go to bed. No one really knows why it mitigates snoring, but many people swear by it.
It may sound comical, but a way to exercise your tongue is by moving it in and out of your mouth. Make sure to hit all four points on the compass during the exercise routine. This will tone your tongue muscles and decrease the chances of you snoring issues.
Getting at least eight hours of sleep should reduce your snoring. The amount of sleep you get is important; however, it is also important to keep a consistent sleep schedule. You have to set a time for going to sleep every night and set a time for waking up everyday.
You may be able to solve snoring by using an adjustable bed. These beds let you the option of positioning your upper body at several different angles. This helps your airways from being crunched under your body’s weight, and keeps your snoring to a minimum.
Now that you have read some ways that you can stop your snoring, you know that you can change the way that you sleep. Put the advice you learned above to use and make your sleep more peaceful, and more importantly, silent.
If you snore, never skip breakfast or lunch. You’ll be less likely to eat a large dinner if you eat breakfast and lunch. Lying down with an empty stomach will help you breathe easier while sleeping.