Snoring will stop you and anyone who shares a real nuisance for everyone in a shared household. Even worse, snoring could mean that you have a serious medical ailment. Read on to find out some common causes and what to do about snoring.
Keep a healthy weight to reduce your snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
One way to reduce snoring is by making “fish faces”. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in. Move your lips as if you were a fish would. You want to do this a few times each day.
Make sure to keep well-hydrated in order to prevent snoring also. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, and keep snoring at bay.
Nasal strips can help limit snoring. These strips look somewhat like an adhesive bandage. Apply them to your nose to breathe properly. Nasal strips have been designed specifically to keep your airways open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Congestion causes nasal passages and airways to become constricted, which may block the air resulting in snoring.
You can reduce the chances of snoring by eating less at night. Going to bed with a full stomach will likely exacerbate your snoring. Your full stomach will push your diaphragm up, which can block your throat. If your throat is congenitally narrow, you will snore.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to experience snoring. The additional fat constricting the windpipes of overweight people compounds the problem. If you are presently overweight, try to lose a few pounds.
You can diminish your snoring by giving up smoking. If you’re unable to quit successfully, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A simple item like a tennis ball can be used to minimize snoring. Attach a tennis ball on the back of the top of your pajamas before bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Side-sleeping will cut snoring sounds significantly.
You should now have a fuller understanding as to why there is snoring going on in your bedroom. The advice of this article should provide you with solutions to alleviate the problem of snoring in your life. In the event that snoring persists in being an issue for you, it may be in your best interest to seek the assistance of a qualified medical professional.