Many smokers think that quitting is mostly a matter of getting rid of the cigarettes and relying on willpower alone to overcome their addiction. While these techniques might help with quitting, it doesn’t have to be quite that difficult. There are numerous tools and techniques available to stop smoking.
A support group can help you follow up on your decision to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
Make a list of what methods you will use to quit. Each person has a unique as to how they get things and accomplishing goals. It’s vital that you find something that works good for you. Making a list for yourself of your own methods will accomplish this.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting for the rest of your life — just think about today. Making shorter goals will make it easier for you to cope, both mentally and physically. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking.This will help curb any weight at this crucial time.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.
If you want to stop smoking, visit your doctor. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
If you decide to stop smoking and do not want to go cold turkey, make use of nicotine gums or skin patches.
Most people fail because of a lack of willpower. You may stay committed through thinking of the reasons you wanted to quit to begin with.
Stop cold turkey- it will be hard, but worth it. Stopping completely is the only way to really quit. Once you stop, don’t allow yourself to begin again. This method is notoriously challenging. In the long-term, the method is the successful one.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!