Some view quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower when cravings strike. While doing this definitely helps, it doesn’t really need to be that hard. There are plenty of options available to quit smoking.
Find the easiest method to quit smoking. Avoid quitting cold turkey, which seldom works. Statistically, people who try cold turkey fail 95% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
These individuals can offer support, support, and guidance for quitting. Support groups can often be found at your local church, community colleges, or community college.
Hypnosis is an effective stop smoking method for many people. Many individuals have quit successfully after working with professional hypnotists. The professional can put you and then give you positive affirmations that stay embedded in your mind. When you awake, you may find that your love for cigarettes has diminished, making giving them up easier.
If you absolutely must have a cigarette, using stalling tactics. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Make sure you take the process one day at a time. Giving up nicotine is a long process.Just go through it one day at a time, as quitting now will help you in the future.
Make sure you get sufficient sleep as you are quitting smoking. For many, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Stop Smoking
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a lack of willpower. You could stay committed by reminding yourself constantly of the reasons that make it important for you wanted to stop smoking initially.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, if you go a whole week with no smoking, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
For example, after a week without smoking, go to a movie. When you go an entire month, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
You should now have an arsenal of tips at the ready to help you stop smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
One strategy to help you quit smoking is to make a brand switch. Give up your preferred brand to one that you find absolutely horrible. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will get you started on your way to stop smoking.