There isn’t a smoker anywhere who do not know that they should stop smoking. It is not a common occurrence to have a smoker has suggested they smoke to improve their health. People who have never smoked don’t understand how difficult it will be to quit, but those who have succeeding in quitting can really offer some helpful advice.Keep reading to learn from their experiences and how you can do it successfully.
When you decide to quit smoking, tell your family and friends. When you let people know your plans, they can help you keep temptation away and stay motivated. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s a huge chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting easier.
Make sure you take quitting one day at the time. Quitting can be a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If that is not the case, repeat that step as many times as necessary.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it hasn’t, then keep delaying yourself until it urge has passed.
Your doctor can help you quit when all other strategies fail. There are a growing number of medical aids, including certain antidepressants, that can make the process of quitting more tolerable.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
If you cannot quit cold turkey, consider helping the process along by trying replacements like nicotine patches or gum.
You should not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group.
Let family and friends know that you plan to quit smoking. They will keep you on track and encourage you when you are feeling weak. You are most likely to be successful at quitting if you put this kind of support in place. Your success rate to quitting will increase by a lot.
Stop Smoking
Nonsmokers simply cannot understand how you can be so addicted to something that has been proven to cause so much harm to you. A nonsmoker will also never know how hard it is for you to quit. It is possible to stop smoking, as evidenced by the tips and advice that you read earlier. Apply the ideas mentioned here to your life in order to help you stop smoking.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.