Diabetes is affected by much more than the prescription you are given; your eating and sleeping habits and exercise more. Use the tips and you’ll be armed and ready to deal with your diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some near the computer so you can munch on them while you work.
For instance, keep your meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning.
Add walnuts to your salad for some extra nutrition and a bit of crunch! They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, plus they give you a major energy boost and taste great!
Think twice about getting a pedicure if you’re diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Sleep Apnea
If you’ve been diagnosed with diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you receive a diagnosis of sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Many online pharmacies offer steep discounts on popular diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Using an online pharmacy instead of a brick-and-mortar one can help you save money on your dollar when purchasing diabetes medications. You can have your things delivered every month, so that you can’t forget to order it.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar quickly. Foods such as breads, cereal, desserts, juices, and pastas have high glycemic indexes. Processed foods are also terrible for diabetics. Instead, include meat, frozen vegetables, veggies and low-glycemic fruits in your diet.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
You can try doing push ups or sit ups when you have some free time, or use canned goods and bags of heavy things for weight lifting.
If you have diabetes and love to snack, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or those snacks that you have around your own home.
Your sugar levels might spike if you have just treated a low glucose level. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Don’t be alarmed by high blood sugar after treating a treatment for low glucose reaction.
Cinnamon also helps draw out the natural sweetness in different foods without elevating blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but it is a good spice to use anyway.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Use what you read here to lift that weight off your shoulders.