Many people find that quitting smoking is one of the most difficult things to do. There isn’t a sure cure that works for everyone. You might have to do a little research and experimentation until you find one that works for you. The below tips can help make quitting surprisingly easy.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing things down can change your whole mindset. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, you won’t be smoking as much because your time will be spent doing something different.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they can help you remain focused on quitting. This might be the extra motivation you need in order to keep on track with your quitting smoking.
Each new day is one step in the process of eliminating smoking from your life. Giving up the tobacco habit is a long process. Because of this, it’s counterproductive to think too far ahead. Just focus on today, as quitting now will help you in the future.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help control your health by enjoying some healthy produce while stopping weight gain in it’s tracks.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking isn’t easy, and you’re going to need support to succeed.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise can also act as a stress reliever. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Ask your doctor in advance of beginning any exercise routine.
Talk to your doctor if he can help you plan to quit smoking. Your physician could have resources for stopping smoking that you may not have.
For example, when you haven’t smoked for a week, go to a movie. Once a month has passed, go to a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
One helpful way to start quitting is to switch cigarette brands. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will ease you into a mindset to stop smoking.
Cut back before you smoke. This can be an effective way to begin the idea of quitting altogether. Try waiting at least one hour after waking before having your first cigarette of the day. You can smoke just one half of a cigarette rather than a time to cut back on your smoking.
Talk with you doctor if you’re serious about quitting smoking. A physician may know about methods for quitting that you are not aware of. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Most people are not going to be successful at quitting on their first time. Just stop, and then work on the next day once you get there. If you fail the first time, establish a new quit date. Just keep at it and try to extend the amount of time you quit, learning along the way.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking is to completely stop. Stopping will start you on your journey. Just try to stop completely and never let yourself start again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
If you are serious about quitting your smoking habit, you need to get good at it. Most people do not successfully quit smoking the first time they try. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you start smoking again, decide on a new quit date. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Eventually, you will quit that final time and never go back.
The first week after you stop smoking will certainly be the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After those physical cravings have passed, you will experience mainly psychological cravings. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. Quitting is NOT impossible, though! By using the tips from this article, you will be successful. Give these tips a go, and perhaps you will even surprise yourself with your successes!
Stay away from trigger activities or symptoms in which you would normally smoke. Change your routine if it always involved having a smoke. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.