This ordeal affects about 25% of women and 40% of men. The frequency of snoring only increases with age. If you would like to find a way to stop or at least minimize your snoring, either of your own or of someone else’s, this article might just help.
To stop snoring, you must discover the reason you are snoring to begin with. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This can allow nasal drainage to go into your lungs, it becomes easier to breathe. This will prevent you from snoring.
Sleeping Pills
One way to keep yourself from snoring is by making “fish faces”. Although it may sound strange, these faces help strengthen your facial and throat muscles. While you have your mouth closed, suck in the cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. This should be done a few times daily.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax the muscles throughout your body. This constriction of your airways can lead to snoring.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted in another way can be a cause of snoring. Use neti pots, vapor rubs, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are a good option, as they help to lift open the nose, increasing the amount of air you breathe through your nose.
Illegal drugs should not be used. Many drugs, legal and otherwise, increase the likelihood of snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers do this too. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
If you are currently pregnant and your partner notices you are snoring, make a trip to the doctor immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. See your doctor as soon as you do not have a life-threatening problem.
Nasal Strips
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some medications will cause snoring as a side effect. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Restriction of the airway can cause snoring.
Nasal strips can be an excellent alternative to snoring. These nasal strips appear very much like an adhesive bandage. They will help you breathe easier by keeping nasal passages open. This can help to open the airways in your nose, and that makes it less likely that you will snore.
Overweight individuals, especially those who carry excess fat in their necks, will most likely snore more.The excess fatty tissue surrounding the windpipes of fat people doesn’t help the situation. If you are currently overweight, try to lose a few pounds.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Snoring is trouble for both you, and anyone who sleeps near you. It could also be a sign of something more nefarious medically. If you or someone you love snores, you need all the information you can get. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.