Quitting can happen if you’re positive about it, as well as tricks like these. Follow these strategies, and you will quickly realize that quitting is not as difficult as you imagined.
When you have made the decision to stop smoking, try seeking out help from a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can offer tips, support, and guidance for quitting. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, the delay could cause you to smoke one less cigarette that day.
Quit Smoking
Tell your family and friends, if you plan on quitting smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This may give you more of a push to keep trying to quit.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have found it easier to quit smoking after working with a hypnotist. The professional can entrance you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you wake up, you may find that your love for cigarettes has diminished, which will allow you a greater chance of succeeding.
Exercise is also a long way to reducing the stress reliever. If you are new to exercising, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise regimen.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Use exercise as a great way to alleviate the stress. Do not let your lack of exercise impede you. Start small and move forward from there. You should discuss your intentions with your doctor before pursuing any exercise routine.
You might want to try nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or irritable. The cravings can overwhelm you. You can help with the cravings by using nicotine-replacement therapy. It is very dangerous to smoke while using these products; therefore, though.
Talk to a doctor if you want to stop smoking. Your doctor might have resources for quitting that you may not have.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If that is not the case, repeat that step as many times as necessary.
Keep your motivation to stop smoking in your mind all the time. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.
While it’s easy to believe that one cigarette will be okay, it can disrupt your entire strategy and set you back a long time. Keep telling yourself that “just one” may do not give in and smoke one cigarette.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Most people who quit do so because of a lack of willpower. Remember the reasons that caused you to stop in order to stay motivated.
The first seven days are the most difficult. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After this point, your cravings will be mostly psychological. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and clean your house in order to remove the smoke’s smell. Doing these things will make it less likely that you will be reminded or triggered to smoke.
Quit as many times as you need to. The ex-smokers you know probably were not successful on their first try. When you decide to quit smoking, take it day by day. If you fail the first time, set a second quit date immediately. Just continue to quit and try to stop longer each time, and continue to learn along your journey. One time it will stick, so just be patient.
Smoking may be the thing you do in times of stress. If you do this, it’s time to find alternative methods of relaxation and stress relief.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, reducing your potential weight gain.
Consider ahead of time how you are going to handle stress in your life. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have multiple ideas you can use in the event the first doesn’t help adequately.
Discuss anti-smoking medications with your physician about medications you could possible take to assist you in quitting. There has been many advances in the area of smoking cessation. Ask your doctor for a physician what they’d recommend so you stop smoking once and for all.
Stop Smoking
Think about the places where you used to regularly have a cigarette, and then avoid them. If you drank your morning coffee and had a cigarette, switch your routine. If you don’t go to happy hour, you may be able to avoid the cravings.
When you are trying to stop smoking, indulge your cravings by eating healthy choices like nuts, vegetables, vegetables and fruit. Eating low in calories and healthy food help people stop smoking in many reasons. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can also minimize the weight gain after you might gain. The nutrients can also improve the way you feel while going through withdrawals.
Counseling might help you in your mission to quit smoing. There are sometimes emotional issues lurking behind the urge to smoke. If you can successfully deal with those issues, it becomes easier to stop smoking.
Eliminate all smoking reminders from your life, and it may help you stop easier. Get rid of lighters and ashtrays. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. This will stop anything that reminds you of your smoking days to trigger a craving.
Almost every smoker tries to quit at some point, but many people give up before they succeed. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. Use the tips and tricks from above to create your own battle plan, and success can be yours.