Yeast can overgrow for a number of reasons and it is important to know what to do if an infection strikes. The following are some tips that can be used to prevent or treat yeast infection.
When you sweat, it creates a humid and warm environment. This kind of environment is quite favorable to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. Synthetic fibers, such as Lycra and spandex, should be avoided. These fabrics trap moisture.
Dry off completely after you shower to prevent yeast infections. Moisture is known to cause of common yeast infections. If you keep yourself as dry as possible, you aren’t going to have many yeast infections.
Yeast thrives in this environment. Choose garments that are manufactured from natural fibers such as cotton.These fabrics breathe more breathable fabrics. Avoid synthetic fabrics such as spandex, such as nylon or spandex. These fabrics will trap sweat and lock in the skin to breathe.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Avoid cleansers and soaps with dyes and fragrances. These products change the pH of your vagina, making it conducive for growing yeast. Try using items that are hypoallergenic to avoid painful irritation and infection.
You don’t want to sit around and allow it to get worse.
You may think these get you clean, but they can actually cause harm by throwing your body off balance. By disturbing the natural body balance with any outside source, you are going to make it more likely to have a yeast infection. Cleansing the external skin with gentle soap and water is sufficient.
Try eating more yogurt if you are prone to yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infections. Cotton wicks away moisture and heat, whereas fancy lace and nylon panties will hold your body’s moisture inside. This can become a thriving environment for nasty yeast overgrowth and irritation.
Avoid diaphragms and condoms along with cream medication. The anti-fungal cream can make these methods of birth control methods. Avoid sexual intercourse until the yeast infection has gone away. If you decide to do otherwise, discuss your situation with a medical professional.
Synthetic materials and tight clothes should be avoided. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast thrives in areas where the air isn’t able to circulate. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
Yeast Infection
Eating yogurt daily can help prevent you from getting yeast infection. The bacterias in yogurt helps fight against the organisms that cause a yeast infection from forming.
Douching is a very common cause for people getting yeast infections. People think douching stops yeast from growing, but they’re wrong. Douching can upset the natural balance of bacteria in a woman’s vagina. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Foods high in carbohydrates and sugar offer perfect conditions for yeast to grow. If this is the case, eat more nuts, vegetables and nuts instead.
The complexities of the human body create the need to search out information on issues that affect us. Hopefully this article has taught you many things you need to know about developing yeast infections and how you can help yourself avoid and treat them in the future.
Warm, wet environments are ideal for yeast growth. Sitting around in wet clothing after you swim is giving the yeast a nice place to grow. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.