If you have yet to experience one, prevention tips can be extremely useful. What are some effective treatments and cures?The options are below. Keep reading to learn what you can.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Don’t wear clothing that is wet because yeast thrives in damp conditions. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Yeast Infections
Dry off completely after you shower to prevent yeast infections. Excess moisture is a leading instigator of yeast infections. Yeast needs moisture to grow, you will have less yeast infections.
Sweating a lot can create a humid and warm environment. This warm and humid environment is conducive to the development of yeast. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fibers are more breathable and are better able to handle moisture. Synthetic fibers, such as Lycra and spandex, should be avoided. These fabrics trap sweat and do not allow the skin to breathe.
If you have yeast infections frequently, look into the kinds of bath products you are using.Stay away from any hygiene products that have dyes and fragrances. They can upset the PH balance in your pH and can cause an infection.You should use items that are mild and hypoallergenic products.
Stay away from scented or caustic. These items can cause your vaginal region. This makes you more susceptible to yeast infections. Try to stick with only products that are designed to be used on that area.
Things that are scented or caustic should be avoided. Lots of women use douches and body scrubs. That can upset the bacterial balance in your vagina. Irritation can lead a yeast infection, so you will want to avoid scented products. There are soaps that are specifically designed for the genital region that you can use instead.
Avoid using scented materials around the vaginal area. Scented sprays and soaps can be irritating and augment your risk of getting yeast infections. It is particularly imperative that scented pads and tampons because they have the most intimate contact with vaginal tissue. Avoid the dyes present in many colored toilet papers.
Apple Cider Vinegar
Avoid scented soaps and bubble baths in order to avoid yeast infections. The perfumes used on these products can promote yeast infections. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Add 2 cups of apple cider vinegar into a warm bath water at night. Vinegar is good at balancing natural pH levels and also restricts yeast growth at bay. Do not stay in the bath longer than normal. You can also douche with 3 tablespoons apple cider vinegar and warm water.
Practice proper hygiene to ward off yeast infections.Wash your private area thoroughly and be sure to clean every fold down there. Dry the area completely, and consider using a hair-dryer for extra measure. Yeast likes a moist environment.
Try to maximize your sleep during the night. Sleep helps to improve the effectiveness of your immune system. Not getting enough sleep will negatively impact your immune system. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
When you have had yeast infections, you know important combating them is. Even those who have never had an infection need to know how to prevent one in the future. This article gives you the information you need to do both. Try these tips, and you should never have to deal with yeast infections again.