You may not want to do anything when you have a yeast infection brings. Continue to the article below for some helpful tips on the prevention and treat any yeast infection.
When you go swimming, take off your wet swimsuit as soon as you are finished. Don’t wear clothing that is wet because yeast thrives in damp conditions. Dry yourself completely after removing clothes that are wet.
Always wear fresh clothing on hand if you perform any exerting activities. This will help keep your skin dry and cool and may prevent future yeast infection.
Dry off completely after you shower to prevent yeast infections. Moisture is a main cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you will not get as many yeast infections.
If you sweat a lot, you are creating a warm and humid environment. Moist, wet environments encourage yeast growth. Cotton and natural fibers are a wonderful material to wear. This type of clothing will keep you more dry. Avoid wearing synthetics, such as nylon or spandex. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Cotton Underwear
Cotton underwear is the way to go when trying to prevent yeast infections. Silk underwear may be more attractive, which can make you uncomfortable. The cotton underwear lets air circulate around your vagina to breathe. This can keep a yeast infection before it takes hold.
Try increasing your yogurt intake if you constantly have yeast infections. Yogurt has probiotics and cultures that give you healthier vaginal flora. To stay healthy, eat yogurt on a daily basis.
Avoid synthetic underwear as they make you more prone to a yeast infections. Cotton panties keep the area dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This leads to yeast and makes way for another infection.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt has probiotics and cultures that can bring your vaginal flora back in balance. Consuming one serving of yogurt every day can fight off yeast infections and keep you healthy.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you have a lot of itching, add garlic for more comfort.
Add some cider vinegar (about 2 cups) to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar is good at balancing natural pH and keep the growth at bay. Don’t sit in the bathtub longer than you usually do. You could also douche with 3 tablespoons apple cider vinegar and warm water.
If you find help for your yeast infection it means you can get back to your regular routine. Next time you feel an infection coming on, remember what you learned here. Prevention and avoidance would be wonderful, but knowing how to treat is also great!
Cotton underwear will help protect you from yeast infections. Synthetic fabric tends to trap wetness that promotes yeast growth. Choose panties that are 100 percent cotton and change them often. By staying dry, you are more likely to remain healthy and infection-free.