A lot of people think that there’s nothing they can do if they get up in the morning. The following article offers some advice on sleep apnea.
Excessive weight can be a major contributor to sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
A reason for sleep apnea to occur is increased weight.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you are having difficulty adjusting to it at first, try using the CPAP for about four hours while you sleep.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Sleep Apnea
It is not uncommon for children to be sleep apnea. If he or she is cranky, active, and is breathing through his mouth, they may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
One way to see for yourself is to train a camcorder on yourself. The video should also hear any noises.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, jerking, or momentary lapses in your breathing. This can help the doctor discern whether you actually have sleep apnea or not.
Try something else besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Natural sleep aids, such as melatonin, are much safer. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
If you have a CPAP machine, make certain that a medical ID is always with you.
Sleep Apnea
Attempt sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. You will breathe easier if you sleep on your side. If you usually sleep on your back, make a conscious effort to change your ways.
If you suffer from sleep apnea and are planning a trip, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a bag that they can be transported safely in.Use this for easy travel with your CPAP whenever you travel.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. Many people find that they can completely correct sleep apnea by losing weight. Even a little weight loss can help your sleep apnea symptoms.
Do not take sleeping pills if you have sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. There are no viable reasons why you have to keep putting it off. Share what you learned with those around you.