Snoring can be taboo for many people. This can make it hard to find good advice about the problem.Read on to find out about the different solutions you should try.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. The main effect of sleeping pills is to relax every one of your muscles. As the muscles holding your nasal passages open relax, the passages narrow. As a result, you’ll end up snoring.
Making “fish faces” may help stop snoring. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks.Move your lips around like you are a fish would. Do this a few times every day.
A thick pillow will do a better job of supporting your head. Using multiple pillows may also a possibility. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Do not take illicit drugs. Drugs that are against the law can exacerbate your problem of snoring. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Other drugs bought off the street, such as pain killers, can also have this effect. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
Sleeping on your back makes it more likely that you’ll snore. On the contrary, sleeping on your stomach causes neck stress. This is the reason why it’s good to sleep on your side.
Prescription medications may be causing your snoring, speak with your doctor about it. This a side effect common to a lot of medications. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Snoring is often caused by restricted air passages.
A great way to decrease snoring is to drop some weight. This causes the airways to constrict or partially collapse as you sleep. Just a couple pounds can make a big difference in the amount of snoring you experience.
Eating a smaller evening meals can help to reduce snoring. Large meals eaten too close to sleep fill the stomach.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
If snoring is a problem for you, watch what you consume before bed. Water is always the best choice for hydrating yourself before bed.
If you want to stop snoring, change your sleeping position. The majority of snoring happens when people sleep on their back. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
Avoid exercising during the last hour before bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. If you can’t breathe properly, you may snore all night long.
Allergies that go untreated can make the nasal passage swell; when that happens, preventing sufferers from breathing through their nose. This almost always cause you to snore.
As you saw from the beginning, many people don’t discuss their snoring. You can now feel more comfortable discussing snoring as it will be a thing of the past once you use the tips you’ve read here!
Before you go to bed, eat a spoonful of honey. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.