What You Should Do To Give Up Smoking

By Jei Kei  On  In Quit Smoking Tagged ,  

Everyone who tries to quit smoking has good intentions, but never truly follow these intentions. Use the advice from this article to learn how you can quit smoking today and never look back. Take this information and use in order to finally drop the habit for good.

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Do not attempt quitting the cold turkey way. If you try quitting cold turkey, you may end up relapsing. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.

Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. This method of quitting has a 5 percent failure rate. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will increase your likelihood of quitting less difficult.

Make sure you get lots of rest if you are working to quit smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.

Hypnosis can help quit smoking. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. This helps to reduce the appeal of cigarettes.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting for the rest of your life — just think about today.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are prescription medications, including, that can make the process of quitting more tolerable.

Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will assist with keeping weight at this crucial time.

If you are trying to stop smoking, see to it that you have plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.

TIP! If you find it difficult to stop smoking by yourself, speak with a medical professional. Prescription medications may be the ticket to help you.

Ask your family members to get on board with your decision to quit smoking.It is vital you tell them you need and value their support, not criticism or judgement.Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.

For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.

Nicotine replacement products are a great tool for quitting smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. The cravings can be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It’s important to avoid using these if you are still smoking.

TIP! Avoid your triggers to quit smoking with more success. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. You do not have to feel regret if you go for it and quit today.

Related Posts