Allergies happen often, not everybody really understands the large impact that allergies can have on a person’s life. Read this guide for strategies on dealing with your allergies the right way.
Shower and shampoo before going to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. All you have to do is do a quick wash, and you will feel better in the long run.
If at all possible, avoid placing large rugs or carpets in any rooms inside your house. It is practically impossible to keep carpets totally clean, such as dust, pollen, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be swept and easily is more practical.
Shower and wash hair prior to going to bed. A quick rinse before bed can prevent a nightly episode.
In states in the west it is becoming very popular to add an olive tree to landscapes. These particular trees are well known for producing large amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
People are more likely to develop certain allergies at different stages of life. As they grow older and are introduced to other types of foods they are not used to, their food allergies can develop into other ones such as pollen. If your son or daughter appears to show signs of pollen or spore allergies, get them to the doctor for an allergy test to learn exactly what they are allergic to.
If you would like to own a pet, but love animals, get a pet that has short fur. All animals could bother someone’s allergies, but animals with long hair make it even worse. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
If you have allergies, avoid triggers as much as possible. If dust triggers allergies, dust as much as possible. If you are allergic to animals, bathe and groom your pet weekly. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Make sure that you keep your bathroom thoroughly so mold and mildew forming. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Avoid anything with a colorant because your allergies could flare up.Even your toilet paper could be a problem if you use a brand that has dyes in it. Try using white paper products inside your house to see if it affects your allergies.
Always keep allergy medicine with you. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
If nagging allergy symptoms are something you experience, watch that clock. Pollen navigates the air in abundance between five and ten o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, try to keep all activity to a minimum and the time short.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. Nasal saline irrigation symptoms and non-drowsy antihistamines like Claritin are two options. Keep these tips in mind and always continue to learn new ways to help you fight those terrible allergies!
Try to keep your windows closed during heavy pollen hours. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. Usually this is between 10 am and 3 pm. Wait until other hours to air out your home.