Yeast infections are typically not a subject that generally comes up in the topic of day-to-day conversation. The two main topics surrounding this infection are how to treat it and prevention. This article contains important information to help you should remember.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Avoid wearing any wet clothing as it can promote yeast growth. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Dry yourself with a clean towel after you shower in order to prevent yeast infections. Moisture is a main cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, the yeast will not be able to form.
This kind of environment can be very friendly to yeast infection more likely. Wear clothing that’s made of natural fibers. These fabrics reduce sweating because they are more and evaporate sweat and moisture. You should stay away from synthetic fabrics such Lycra, Lycra and nylon. These materials trap humidity and sweat.
Wear panties made of cotton. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Try to stick to cotton panties that allow your vaginal area some much needed air. This might stop yeast infections from occurring in the first place.
This live culture is found in many yogurts and can retard the growth of yogurt each day. When purchasing yogurt you want to make sure it has no sugar in it.Sugar may affect the infection.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infections. Cotton wicks away moisture and heat, whereas fancy lace and nylon panties will hold your body’s moisture inside. This helps breed yeast overgrowth and could lead to a new infection.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t soak longer than normal in this bath. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Cider Vinegar
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar aids in balancing pH levels and also restricts yeast growth at bay. Do not stay in the bath longer than normal. You could also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. Yogurt contains bacteria that fights the organisms that help the yeast to form. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
Eat more sugar-free yogurt and natural yogurts.Garlic can help halt the yeast and prevent infections. You can even get supplements so your local drugstore.
Tea tree oil makes for a great natural remedy that can effectively treat yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil until you have mixed it together with another product, as it may cause burning.This is a great way to fight infections and restore balance back to the female area.
If you suffer from recurring yeast infections, it’s important to try and figure out what’s causing it. It is not always easy to find the culprit immediately; make an honest appraisal of your lifestyle. A lot of people have yeast infections because of the clothes they wear, sexual activity, antibiotics, or their diet.
As this article has shown, there are many effective methods when it comes to yeast infections. Also keep in mind what can be done to keep yeast infections from happening altogether, and you’ll be happier for it.