Sleep apnea is actually a rather dangerous medical problem that affects people of any age. This article will give you important advice about sleep apnea and what you no longer need to suffer needlessly.
Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Drop some vices to fight against sleep apnea. Smoking and drinking are a big problem for people who have sleep apnea. Drinking depresses the ability of your respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Excessive weight can be a primary cause of sleep apnea.
If you have sleep apnea and you’re overweight, try shedding those pounds. There is evidence that sleep apnea is correlated with obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Sleep Apnea
Lose some weight if you need to. Studies have found a correlation between sleep apnea and obesity can be related. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea is no joke. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Get a specialty made mouth guard. These are made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for the soft tissues.
Do not consume as much alcohol often. Alcohol causes all the muscles too much. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open.If you absolutely must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. A couple of good examples are controlling your weight and quitting smoking. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Try out different things besides sleeping pills. Sleeping pills can make your throat muscles relax in the throat. They may also can cause other problems associated with sleep apnea worse. Consult with your physician on sleep without putting your breathing patterns at risk.
As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. Being uneducated, you may not fare well against it. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.
Playing a wind instrument can be helpful for sleep apnea. This will help to relax your body and mind while you are working muscles used in breath control. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.