There are many benefits that will result from a decision to stop smoking.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. There’s a 95% chance you’ll fail if you use this method. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.
Take a long walk, or finish a glass of water.If you do go ahead and smoke, at least that was a little longer that you were able to be smoke-free.
Take note of all of the methods that you plan to use to quit smoking. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person does things their own way. You have to figure out what works best for yourself and your lifestyle. This is accomplished when you create your own list.
Let your family and friends know if you want to quit smoking.When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This can be the little nudge you need in order to keep going.
If you’re trying to stop smoking, stop thinking about forever.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you feel comfortable with the commitment to quit.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
You can experience great stress levels by exercising.If you do not currently exercise regularly, then start slow by taking a walk outside once every day or two. Speak to your physician before you start any kind of exercise regimen.
Make sure you get lots of rest when you are working to quit smoking. For many, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Being a non-smoker has many benefits, but you already know this. Even those benefits might not be enough for keeping you motivated, but these tips above may help. Help disarm your cravings and strengthen your resolve with this advice. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.