How well can you able to see? Do your eyes get irritated or itch? Do you notice your eyelids become itchy or swollen? These issues are all things you can deal with by applying proper eye care.
The foods that you eat can impact your eyes tremendously. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Wear sunglasses at all times to serve as a shield for eye protection. Get a pair that has strong UV protection and take them every time you go out. The sun can harm your eyes. Don’t really take unnecessary chances with your eyes.
Although you may think that sunglasses should only be worn during the summer, it is also beneficial to wear them in the winter. It makes sense when your realize how reflective snow can be. Even when it does not snow, the sun gives off the harmful UV rays through the clouds.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Food that is healthy and contains proper nutrients is good to maintain eye health. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Eat 1 serving a day.
Knowing your family’s history when it comes to eye diseases can help you immensely. The sooner your doctor learns of it, the faster they can treat it, and that can make a big difference.
You need to know about any eye disease. Many of these conditions are genetic. Ask your family members so you will know.
Shades are critical. Wearing the right sunglasses can keep eyes protected from UV rays. Otherwise, cataracts and other issues may plague your vision. Look for sunglasses that block both UVA and UVB light if you want the best protection. You can also choose wraparound glasses for protection from all sides.
If you blink a lot you may have an eye problem. If your eyes aren’t dry, then it could be due to nervousness and stress. If you know for sure it is not a tic, see an ophthalmologist.
Staring at a computer often can damage the lining of your eyes. You can also try and reduce any screen glare. You may need to buy an anti-glare computer screen.Your eyes should look down towards the screen.
If you use your computer a lot, know that your eyes may be suffering. Blink often to keep your eyes from drying out. You should also focus on cutting glare on display screens. If you need to, get a screen that is equipped with an anti-glare feature. Lastly, position your computer so that your eyes are level with the very top of your monitor. You want to be looking down when you view your screen.
Regular eye exams are an important part of your eye health. This should happen more often as you begin to age.Monitoring eyes closely will enable your eyecare professional to catch any problems early.
You’ll see better if your eyes are feeling well. You should take the tips learned above and use them to wisely help you take good care of your eyes. Each tip has it’s own benefit, so use all of them together for the best results.
Know your family’s eye history. Many conditions of the eye are hereditary. It is helpful to know if your family has had any problems. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.