Arthritis is a terribly painful condition that afflicts millions daily. You can deal with your arthritis better if you have access to the proper information. This article contains some helpful advice to turn your suffering into something more tolerable.
If you have arthritis, do not wear high heels. High heels look nice but they are horrible for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. You feet and joints will thank you.
Women with arthritis might want to reconsider high heels. While high heels look nice, they do not do your feet any favors. This will damage your knee and exasperate arthritis even worse. You might find some pain relief by wearing comfortable shoes. Your body is sure to appreciate the reduced arthritis pain and added comfort.
You want to practice yoga or meditation if you have chronic arthritis. You must do them at least three times a week for them to help you.
Keep the health of your joints in mind as you perform your daily tasks. Living with arthritis means that even the slightest effort spent on a small task can result in pain. Ask someone for help or move items by sliding rather than trying to lift them. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.
Avoid uncomfortable shoes and high heels if you have any kind of arthritis. Try getting comfortable sneakers that can support you better.
Use heat and cold packs to treat your arthritis. Do not do this more than twice daily at most.
Be a healthy weight to reduce the stress that is on your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Smoking can decrease your flexibility and increase your arthritis flare-ups by causing a loss in joint flexibility. It can be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Make sure you are sleeping in a proper bed with good support. Anyone diagnosed with arthritis should consult a medical professional to determine the best mattress and ask what bed modifications will mitigate symptoms.
If you are an arthritis sufferer, it helps for you to share your ordeal with family and friends. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. Once people understand that you are suffering and aren’t feeling your best, they will often offer help.
Speak to a healthcare professional early and start arthritis treatment as soon as possible. You can reduce injury to your joints by getting treatment early. The best thing anyone facing arthritis can do is get the advice of your doctor and start treatment immediately following your diagnosis.
Ask you doctor to check you regularly for nutritional deficiencies on a regular basis. When your body gets low on certain nutrients, like B-12 or iron, you can notice an increase in arthritis inflammation and pain. Having these levels checked often can reduce the risk of painful inflammation, because you’ll be able to maintain healthy levels.
Drink a lot of water. Drink whenever you feel thirsty, and remember that water is the best source of fluid for you. Avoid liquids that can dehydrate you, like those that contain coffeine.
As you read at the start of this article, millions of people deal with painful arthritis symptoms each day. However, once you have more information and advice on how to handle arthritis, it will become much easier for you to manage.