Hearing your doctor diagnose you with sleep apnea can scare even the most strong-willed of people.It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your physician about these, and get a fitting if you two think it might work.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you have trouble adjusting to use it the full night, use it for only 4 hours at a go.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
This little piece of fabric holds your chin up when you are asleep and your mouth remains closed.Try this out CPAP therapy for your mouth.
If you suffer from sleep apnea and require a CPAP machine, be sure to carry a medical ID with you.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back does not allow enough air to get into your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Sleep Apnea
If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have included a travel bag that is padded. You can transport your CPAP easily and safely anytime you leave home.
Avoid sleeping pills when you suffer from sleep apnea. The muscles in your airway may become too relaxed. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
If nothing is working to better your sleep apnea, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
If you’re taking a long trip, tell the airline that you are going to need your CPAP on board. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If the airline you’re flying on is foreign, pack a power adapter that will fit their outlets.
Exercises done with the tongue reduce sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
It can be scary to learn you have sleep apnea. With your doctor’s advice, you can manage your condition effectively. Use what you’ve learned here to better your life and effectively treat your apnea disorder. Your quality of life depends on how well you manage and treat you sleep apnea.