Changing portions of your lifestyle can be a real challenge. However, if you are diagnosed with diabetes, it is essential that you begin to make those necessary lifestyle changes for your health. Here are a few great tips to help you can use to cope with your diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Remember, the lower the GI number, the better for a diabetic!
Almonds are a great way to curb your appetite and can help regulate the release of glucose. Unsalted almonds are full of fiber, protein, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some to snack while watching TV.
Find healthy ways to indulge if you suffer from diabetes. You may not necessarily have to give up those sweet treats for the rest of your life. If your blood sugar level is normal, you can safely eat desserts occasionally. Make room for sweets by eliminating an equal amount of carbohydrates away from your main meal.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods send your blood sugar on a roller coaster. Add more fresh vegetables and fruits, meats and fish to your diet.
Sleep Apnea
If you suffer from diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you receive a diagnosis of sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Find out what foods have a rather high glycemic index so you can avoid them. Foods with high glycemic indexes include pastas, cereal, breads, juices, and pastas have high glycemic indexes. Processed foods are also have a very detrimental effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, veggies and low-glycemic fruits in your diet.
Talk to your doctor when you are concerned that you have gestational diabetes.You might even have to take medication and your diet significantly.
Fast-acting insulin shots are usually best taken a few minutes before a meal. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
If you start to have vision problems, you should immediately contact your doctor. Diabetes is associated with a number of eye problems, like cataracts, glaucoma, and diabetic retinopathy.
There are certain types of diabetes which can be cured, but only in rare instances. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” These tips can help but can only take you so far. Learning to control and live with your disease is really up to you.
It is illegal for employers to not hire someone or fire an employee for a medical condition. Thus, it is not necessary to inform anyone about your medical issues up front.