You have probably had this happen to you before. You are coughing, but it leads to sniffles and eventually runny eyes and sneezes. Normally you experience this happens at the peak of allergy season each year. These allergies can be aggravating, but there are ways you can deal with them by using the following strategies.
If you have to test an over the counter antihistamine, test it at home. A lot of them can cause you to be very sleepy and slow your reflexes. Try your new medication out for the first time when you do not need to work or drive.
People are more prone to allergies at certain times of their lives. As they grow older and are introduced to other types of foods they are not used to, they are exposed to different protein allergens and may later develop allergies to pollen. If your kid develops allergy symptoms to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Are you aware that your body may be causing some of your allergy symptoms? As you do the regular things you do throughout the day, bits of it stick to you in the form of pollen, dust and other allergens. At the end of the day, as you retire into bed, these substances can wreak havoc on your airways.
Stay away from anything that has colorant in it, as you may be allergic to them. Even simple products, like bath tissue, can contain harmful dyes. Try using products made of just white paper to see if it helps.
If you plan to exercise outdoors during times of high pollen, do it either early in the day or late at night. Studies have shown pollen counts are lowest at these times of the day and you will be most comfortable.
There are lots of allergy medications available, but they don’t all work for everyone. Ask your physician for sample pack or buy the smallest size you can find. If one medication fails to solve your problem, that doesn’t mean that none of them will.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. A doctor can give you an allergy test to find out if this is true or not. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
With these tips in hand, it’s time to begin your battle against seasonal allergies. You do not need to continually deal with the sneezing, sniffling, scratchy-throat symptoms that affect you each year during allergy season. You can reduce your body’s reactions, breathe easier and enjoy an improved quality of life. Put the tips you learned in this article to good use.