A lot of people think that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further than the actual truth.Sleep apnea is more common than you think and everyone should be aware of it.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest offenders. Drinking depresses the ability of your respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.
Sleep apnea can benefit from a good diet that results in your losing weight. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Talk to your doctor to find out if a mouth piece to correct your sleep. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Try using a mouth guard. These are designed to help people who suffer with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
You may have to maintain a sleep log for your doctor to diagnose your condition. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can help with that, as they know whether you are a loud snorer or jerk about. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Eating healthily can help you drop weight and fight apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Do not consume as much alcohol often.Your muscles get relaxed by drinking alcohol.While this may be something you desire, it can lead to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you absolutely must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Sleep apnea is a very serious disorder. If you suspect you may have it, go get yourself an opinion right away.
A lot of people that suffer from sleep apnea are back sleepers.Sleeping one one’s back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself up with pillows.
Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. As you can guess, devices that help one will help with the other. Your sleep apnea may benefit from the use of a stop snoring device.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.