What To Do After A Sleep Apnea Diagnosis

By Jei Kei  On  In Sleep Apnea Tagged , , ,  

The information in this article should be helpful if you suffer from sleep apnea.

Do you sometimes drink or smoke? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If losing these habits is not possible, then at least limit yourself before going to bed.

Bread Box

You must consider both the size and potential to make noise into consideration. Some machines are smaller than a bread box and no bigger than a simple bread box. Your physician will likely have a preferred brand or type of CPAP to recommend to you.

Shedding some excess pounds is a good idea if you’re overweight. Studies have shown sleep apnea and obesity can be related. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try taping yourself at night to see if you do.

Lose weight if you happen to be overweight and suffer from sleep apnea. Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Playing Wind Instruments

If you suffer from sleep apnea, have a regular bedtime. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

TIP! Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them.

Playing wind instruments can actually help you control sleep apnea problems. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your airways. These muscles impact your airway dilation and control your airway.

Get a custom mouth guard just for you. These oral devices are made especially for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.

People with sleep apnea often get good results by losing weight. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Even a modest amount of weight loss can increase air flow and decrease airway pressure.

TIP! Avoid heavy drinking when sleep apnea is a problem. Consuming alcohol results in throat relaxation that is more than normal.

Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can hurt your body.If you feel like you have to drink, avoid drinking it 3 hours before bedtime.

Sleep Apnea

Take lessons on a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

TIP! You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms.

Sleep apnea can occur in children. If he or she is cranky, such as chronic irritability, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Sleep apnea may be occurring without your knowledge. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.

TIP! Don’t sleep on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep.

The introduction to this article stressed that not treating sleep apnea can lead to severe health consequences. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. Review the tips presented here and apply them to your daily life to experience a lessening of your sleep apnea symptoms.

Related Posts