Do you have acid reflux? If you are aware of this issue then you know how much it can hurt. It’s no fun feeling like your innards on fire. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
You should drink your beverages before or after your meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Be sure to have dinner no less than three hours before going to bed.The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause both to rise again.
This can help you cope with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Do you smoke? If so, you need to quit now. Smoking is very aggravating to acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. Finally, your esophageal sphincter is weakened. Therefore, stop smoking immediately to help your condition.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Do not lay down right after you have eaten. Laying down can cause your digestive system to work properly.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It does this by helping to protect your stomach against acidity. Two tablespoons is all you will need to get your acid reflux under control.
Even losing a few pounds lost can bring relief.
Try not to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your lower esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This creates a situation under which acid is much more likely to rise into the esophagus and destroy its lining.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You could opt for fruit flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Extra weight in your stomach can cause acid reflux. It could cause stomach acid to rise up your esophagus. This is what causes pain and harm to your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.
Check out nutritional labels so you can educate yourself on the amount of fat content.
Eat small meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The excess stomach acids will enter the esophagus, and the result will be heartburn. Consider eating smaller meals more often, over the course of the day.
Cinnamon gum can really help alleviate acid reflux sufferers. You will also swallow more frequently when you chew gum. This will put your stomach acid remains where it should be.
Drink fewer beverages during meal times. Drinking provides added stress on the stomach. It places pressure in areas that can cause reflux.
If you have weight to lose, work on taking it off. Having extra weight, especially around your middle, is not good for acid reflux. This is because it can cause stomach acid to work its way into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. In order to lose weight, you need to live healthy by regular exercise and a good diet.
The next time you or a loved one has to deal with acid reflux, you will be prepared. You used to just suffer through it in silence. Now, there are plenty of options to help you take action. Each of these tips should bring you one step closer to freeing yourself from reflux.