Acid reflux is not something you want to deal with on a common source of discomfort and pain.There are times when it completely disrupts the things you enjoy. There are some things you can do to help eliminate your suffering.Read the following advice to learn what to do.
You should consume your last meal of the day more than three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. When you lay down, the acid can rise back up. So, you should allow a few hours to pass prior to going to sleep.
Stress can be a major contributor of acid reflux disease. You might meditate, read a good book or do anything relaxing.
Use a wedge or a plank to raise the incline. The head of the bed should be at least six inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. This can also be accomplished with bricks, books or wood. You can also invest in an electric adjustable bed.
Don’t lie down after you eat. Laying down can cause your digestive system to work properly.
Try only eating until you are still a little hungry. Sit and take the time chewing and tasting your food. Eating quickly can make acid reflux worse. A trick that may help you is to set down your fork on the table after each bite.
If you have acid reflux, do not exercise after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Even losing a few pounds lost can bring relief.
The baby’s weight during pregnancy can actually contribute to your acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.
Trigger foods need to be avoided. Limit how many of these items you consume. Spicy and hot foods are two kinds that you want to avoid.
Acid Reflux
Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons are very alkaline upon digestion. This can be confusing when you suffer from acid reflux. Learn about the pH of foods if you live with acid reflux.
Take care of your weight if you are carrying extra pounds. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Eating when stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating.Avoid laying down right after eating and wait at least three hours before going to bed.
You don’t want acid reflux to control your everyday life. By remembering these simple tricks, you can reclaim your life without as much pain. Get out there and reclaim your life.
Cinnamon gum can greatly help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing your gum also causes you to swallow more. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.