Snoring is something that a sensitive about and never converse over. This can make it hard to find good advice about the problem.Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you get a better night’s sleep.
See your doctor, quickly, if you are snoring and pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Schedule an appointment with your doctor to protect your baby’s health.
Keeping your body weight under control is an important factor in avoiding snoring. While body weight does not always play a role in snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you have gained weight and noticed that you are snoring a lot more, lose the weight and you may reduce your snoring.
Sleeping Pills
You should try elevating your head when you sleep. Use a thick, supportive pillow. You could also stack a couple of pillows together. The more upright your head lies, the more open your airways will remain.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the ways that sleeping pills have is to relax muscles of your body. This constriction of your airways can lead to snoring.
If you begin snoring while you are pregnant, talk to your doctor about it. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you can to rule out this life-threatening condition.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. You will begin snoring because it is difficult for air to get through. A firmer pillow will help to keep your air passages fully open.
Keep yourself hydrated to reduce the likelihood of snoring.When you are hydrated, your nasal secretions become denser and are more likely to increase clogging of your air passages.Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.
Nasal strips offer an excellent way to treat your snoring. These nasal strips resemble bandage strips. Nasal strips are made to keep nasal passageways while you sleep. This makes breathing through your nose easier, and you will stop snoring.
Do not exercise too heavily within one hour of bedtime. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. Exercising can leave you short of breath, which will constrict your airways.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an over-the-counter anti-snoring remedy. Prescription remedies are also available, but they are usually more expensive than over-the-counter treatments. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.
As mentioned in the introduction, people don’t usually talk about snoring. Take this advice to heart and use it to your advantage, as well as for those around you.
Allergies might be causing you to snore: get checked for allergies and treat them. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. Inevitably, this causes you to snore. Try an over the counter medication for allergies or see your doctor if they are severe.