What Are The Main Causes Of Snoring?

By Jei Kei  On  In Snoring Tagged ,  

Snoring is a very common condition from which millions of people around the world. Snoring can actually be a serious health condition. Use the advice below to better deal with your own snoring problem.

Facial exercises such as the “fish face” can help prevent snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Simply suck in your cheeks with your mouth closed. Move your lips like a fish. Do this exercise several times every day.

TIP! Keep your body hydrated to reduce the likelihood of snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring.

Try to sleep in different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.

Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This can allow nasal drainage to go into your lungs, instead letting them drain away naturally. This technique will help your snoring.

Never use illegal drugs. These can cause you to snore. Even something like marijuana is not good because they cause your airways to relax. Pain killers, bought illegally on the street, will also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

TIP! Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow.

Try using a pillow to support your head and neck.Using multiple pillows may also a possibility. By elevating your head, the air flow will open up, which will keep you from snoring as much.

There are many prescription medications that cause snoring. Snoring is often caused by restricted airways.

Exercise and physical activities can help you to cut down on snoring problems. Exercising can help to regulate your breathing, which may help to prevent snoring. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.

TIP! One thing that might help your snoring problem is a firmer pillow. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower.

Don’t drink alcohol right before bed if you have problems with snoring. Avoid antihistamines, antihistamines and tranquilizers before bed. These products cause muscles in your body to relax, resulting in increased snoring.

Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.

Cutting down on your smoking is a great way to minimize your snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes your throat to swell, which narrows the airway. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.

Eating smaller dinner can reduce snoring. Large meals close to bedtime can fill the stomach up.

Tennis Ball

Your medications may be to blame for your snoring. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.

TIP! Try to avoid exercise in the hour prior going to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways.

The tennis ball cure” is substantiated by many people claim is quite effective. This provides a physical reminder that you to not sleep on your back.Once you are comfortable with sleeping off of your back, you can stop sleeping with the tennis ball.

Allergies cause swelling in the nasal passages and your throat, you will have no choice but to inhale and exhale through your mouth. This almost certain to lead to snoring.

Have a small spoon or honey, or two, before going to sleep. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.

TIP! If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. Breathing through your mouth is a common effect of allergy attacks that congest your nasal passages and restrict your airways.

Snoring may be annoying, but it can actually also be an indicator of something more serious. If you are concerned about your snoring, it really is best to see a doctor about it right away. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.

Related Posts